Health is freedom from sickness and disease. Without health, we cannot do any work and we cannot improve in life. Therefore, health is the primary need for each of us.
Health is the Best wealth
Health is really the best wealth. It is better than grain and gold. It is much better than land or building. You can be the owner of crores. You can have immense wealth. But if you don’t have health, you can’t enjoy your stuff.
On the contrary, you will have a lot of physical pain and you will not earn anything. If you have good health, you will earn a lot of knowledge and wealth. Health is the mother of happiness. Therefore health is the best wealth.
How to maintain Health
To maintain our health, we must follow the rules of cleanliness. Food, exercise, rest and sleep, regular habits, cleanliness and hygiene, air and light, punctuality, and peace of mind are
The primary conditions for good health. So we should take healthy food and a balanced diet. We should exercise every morning and evening.
We should be regular in all our daily duties. We should be clean. We should allow fresh air and light to enter our homes.
We should be punctual in all our daily duties. Peace of mind is another prerequisite for good health. That’s why we should not worry about the little things in life. You should take rest after labor. there is an old saying
“Early to bed and early to rise makes a man healthy, wealthy, and wise.”
That’s why we should wake up early in the morning and sleep in the evening.
It is true that health is the best wealth. But it is a pity that most of us do not realize it. Cleanliness is taught in the classroom but no one follows the principles of cleanliness.
Hence they are vulnerable to many diseases. However, hopefully, they will soon understand their mistakes and give up their bad habits.